Healthy Summer Grilling

All across the Lehigh Valley, homeowners, renters, family, friends, and neighbors are giving their grills a heavy-duty workout, barbecuing everything from steaks, burgers, hot dogs, veggies, kabobs, fish, and so much more.  During all of that fun and food, have you...

Lehigh Valley Health Network Helps Teens Stay Fit

It is more important than ever for the youth of our country to maintain an active lifestyle and make smart choices when it comes to their health.  Sadly, teens often neglect to take the time to exercise, due in large part to their idea that working out is a chore and...

4 Easy Ways to Stave Off the ‘Holiday Ten’

The holiday season brings with it desserts, fun drinks, new recipes to try, and yes, the pounds that go with that extra food!  There are things you can do during the holidays that will help keep those pounds gained to a minimum, and leave you feeling satisfied and...

How to Spot a Stroke and Save a Life

Every second counts when dealing with a stroke, a serious medical emergency, and the third leading cause of death in the U.S.  A stroke occurs when a blood vessel in the brain bursts or when a blockage develops.  If not treated immediately, the brain cells begin to...