by Barb Bottitta | Sep 23, 2011 | Family, Featured Stories, Health, Region
Anyone can get the flu, whether you are healthy, young, old, have had it before, or never had it. According to the Lehigh Valley Health Network, “Getting a flu vaccine is one of the best things you can do for the health of you and/or your child. It can prevent...
by DFadmin | Jan 5, 2011 | Family, Outdoors
It is more important than ever for the youth of our country to maintain an active lifestyle and make smart choices when it comes to their health. Sadly, teens often neglect to take the time to exercise, due in large part to their idea that working out is a chore and...
by Barb Bottitta | Dec 6, 2010 | Health
The holiday season brings with it desserts, fun drinks, new recipes to try, and yes, the pounds that go with that extra food! There are things you can do during the holidays that will help keep those pounds gained to a minimum, and leave you feeling satisfied and...
by Barb Bottitta | Sep 8, 2010 | Health
Every second counts when dealing with a stroke, a serious medical emergency, and the third leading cause of death in the U.S. A stroke occurs when a blood vessel in the brain bursts or when a blockage develops. If not treated immediately, the brain cells begin to...
by Barb Bottitta | Jul 30, 2010 | Health
Being healthier, getting more exercise, and eating right are phrases so often heard in today’s movement to lead a healthier lifestyle, it was no surprise when the “toning shoes” were introduced in commercials like Sketchers Shape-Ups, the shoes that...
