by Barb Bottitta | May 25, 2010 | Health
The American Heart Association recommends eating at least 2 servings of fish each week to get the required amount of Omega-3 fatty acids to keep your heart healthy. Fish like salmon, albacore tuna, herring, and lake trout are excellent sources of omega-3 fatty acids,...
by DFadmin | May 19, 2010 | Schools in Lehigh Valley Pa
The National Parent Teacher Association is an important aspect of our school systems. PTA gives the parents and families a powerful voice to speak on behalf of their children and provides tools to keep children safe in our schools and allow them to be successful. The...
