Healthy Summer Cookout Food

It’s the time of year when the cookouts happen on a regular basis, grills get used constantly, and times are enjoyed with friends and family.  That doesn’t have to mean that all of the work you’ve done since January trying to get healthy has to go to...

Lehigh Valley Adventures

If you have never been on the Lehigh River Gorge to ride the old Rail Trails, this Spring and Summer is a great time to get the family out for some fun and excitement. Voted by Outside Magazine as one of the 50 Best Rides in America, the Lehigh River Gorge is a...