How to Spot a Stroke and Save a Life

Every second counts when dealing with a stroke, a serious medical emergency, and the third leading cause of death in the U.S.  A stroke occurs when a blood vessel in the brain bursts or when a blockage develops.  If not treated immediately, the brain cells begin to...

Pain Relief in the Lehigh Valley, Open House

If you have back pain, body aches, injuries, or are just in need of a great massage, you’ll want to come to the Pampering & Pain Relief Open House at Comprehensive Chiropractic in Allentown on August 17, from 5:30pm – 7:30pm.  Join Heather Strencosky,...

Health Experts Reveal the Truth about Toning Shoes

Being healthier, getting more exercise, and eating right are phrases so often heard in today’s movement to lead a healthier lifestyle, it was no surprise when the “toning shoes” were introduced in commercials like Sketchers Shape-Ups, the shoes that...

10 Ways to fit Physical Activity into your Day

One of the biggest challenges people face when it comes to exercising is the lack of time to do so.  Because it is such an important topic, we are featuring an article posted by Heather Strencosky, a Chiropractor at Comprehensive Chiropractic, PC, located in...

Heart Healthy Benefits of Omega-3 Fatty Acids

The American Heart Association recommends eating at least 2 servings of fish each week to get the required amount of Omega-3 fatty acids to keep your heart healthy.  Fish like salmon, albacore tuna, herring, and lake trout are excellent sources of omega-3 fatty acids,...