Heart Healthy Benefits of Omega-3 Fatty Acids

The American Heart Association recommends eating at least 2 servings of fish each week to get the required amount of Omega-3 fatty acids to keep your heart healthy.  Fish like salmon, albacore tuna, herring, and lake trout are excellent sources of omega-3 fatty acids,...

Sentiments for Graduation Day

Graduation is a time for reflection of the past years and the hard work that made it possible for your graduate to be heading into a whole new world.  It is important for them to take some time to remember and appreciate everything they have gone through to get to...

Reasons to Protect Yourself with Sunblock

It is never too early to start using sunblock.  Protecting your skin from harmful UV rays is as important for yourself as it is for your children.  The sun’s rays and UV rays not only damage the skin but causes the aging process to kick in prematurely.  Wrinkles...

Healthy Summer Cookout Food

It’s the time of year when the cookouts happen on a regular basis, grills get used constantly, and times are enjoyed with friends and family.  That doesn’t have to mean that all of the work you’ve done since January trying to get healthy has to go to...