Grill Safely for your Children, and your Health

The grills are out and being used on a consistent basis during this time of year, and can be a great way to get your children to try eating something they would normally turn their noses up for.  Chicken for example can be made in many different ways, but putting it...

Heart Healthy Benefits of Omega-3 Fatty Acids

The American Heart Association recommends eating at least 2 servings of fish each week to get the required amount of Omega-3 fatty acids to keep your heart healthy.  Fish like salmon, albacore tuna, herring, and lake trout are excellent sources of omega-3 fatty acids,...

Sentiments for Graduation Day

Graduation is a time for reflection of the past years and the hard work that made it possible for your graduate to be heading into a whole new world.  It is important for them to take some time to remember and appreciate everything they have gone through to get to...