Reasons to Protect Yourself with Sunblock

It is never too early to start using sunblock.  Protecting your skin from harmful UV rays is as important for yourself as it is for your children.  The sun’s rays and UV rays not only damage the skin but causes the aging process to kick in prematurely.  Wrinkles...

Healthy Summer Cookout Food

It’s the time of year when the cookouts happen on a regular basis, grills get used constantly, and times are enjoyed with friends and family.  That doesn’t have to mean that all of the work you’ve done since January trying to get healthy has to go to...