The holiday season is full of things that add extra stress to our days, which can lead to a variety of headaches.  Heather Strencosky, owner of Comprehensive Chiropractic in Allentown, describes various treatment options to not only relieve the pain but to prevent headaches from coming back.

“It is estimated that nine out of ten Americans suffer from headaches.  The type of pain, duration, and frequency of headaches vary from person to person.  Some individuals experience a dull ache while others have debilitating symptoms that interfere with their daily activities.

According to the American Chiropractic Association, ninety-five percent of headaches are primary headaches, such as tension, migraine, or cluster headaches.  These types of headaches are not caused by disease.  The headache itself is the primary concern.  Research has shown that chiropractic care is an effective treatment option for these types of headaches.

Massage therapy is another treatment option for headaches.  Often tight muscles in the neck will cause headaches; massage therapy alleviates the tightness in the involved muscles.

Often headaches are caused by triggers: some foods, smells, and environmental factors.  It is important to identify any of these triggers when treating the headache patient and eliminate the trigger.”

Comprehensive Chiropractic is conveniently located in the Lehigh Valley and strives to help you live a better life.

How do you relieve the pain when you have a headache?

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